When you can't hear the sound any longer, slowly open your eyes and take another slow, deep breath with your eyes open. When you hear the chime again, listen as long as you can. If your mind tries to think of other things, bring your attention back to your breath.įeel your stomach rising and falling. Picture the air coming into your body and going out again. Gently breathe in through your nose, then let go each breath. Close your eyes or look down at your hands.When you hear the chime, listen to the sound as long as you can. Do as many as you need to calm your brain. Practice this everyday: maybe to start your day or to finish a day. You can use any soft sound you wish, try to focus on that sound until it fades away. Let's try focussing on breathing.I begin with a sound (chimes) and end with a sound (chimes). When breathing is deliberately regulated, the brain is primed to think first and then plan a response, enabling mindful behaviour. Controlled breathing lessens anxiety by overriding the "fight, flight, or freeze'' response set off by the amygdala and gives control to conscious thought, which takes place in the prefrontal cortex. Paying attention to breathing also supports strong functioning in the higher brain. I have devoted my learning to linking brain research to our well being ever since.įocusing on breathing helps calm the body by slowing heart rate, lowering blood pressure, and sharpening focus. I myself have used MindUP Core Practice ever since the workshop I attended in 2012. The Core Practice makes mindful attention the foundation for learning and interacting: which ideally, it is repeated for a few minutes of each school day throughout the year, some of my students have used Core Practice at school and home when they need to quiet their minds and get ready to learn. MindUP includes the repetition of the Core Practice-deep belly breathing and attentive listening. The MindUP curriculum promotes and develops mindful attention to oneself and others, tolerances of differences, and the capacity of each member of our community to grow as a human being and a learner. It was developed in 2011 by Goldie Hawn, who is the founder of The Hawn Foundation. In my teaching experiences I have been teaching the MindUP Curriculum, which is a brain-focused strategy for learning and living for awhile now. All lessons are in the google guidance classrooms, if you need the class code please email me. This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students. Each lesson offers easy strategies for helping students focus their attention, improve their self-regulation skills, build resilience to stress, and develop a positive mind-set in both school and life. The lessons fit easily into any schedule and require minimal preparation. Classroom management tips and content-area activities help you extend the benefits of MindUP throughout your day, week, and year.Focus is on Mindful Awareness and our 5 senses: Seeing, Listening, Smelling, Tasting, and Touching. A comprehensive guide to helping all learners focus and reach their potential through brain-centered management and teaching strategies! Includes a full-color, innovative teaching poster with fascinating facts about the brain!
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